All my life I thought I was an extrovert. I loved hugging people, I loved being around big crowds of people, I loved to talk. But then, when I passed through one of my frequent depressions, I felt like crawling into a hole and not talking to anyone.

Fast forward over a diagnosis of bipolar II, and a life change with medication, sleep protocols, and other lifestyle changes (no alcohol), and my moods are stable. However, I’ve discovered what I thought was natural extroversion was actually my hypomanic moods, and my normal state was introversion.

Yesterday, my psychiatrist agreed that I am, indeed, an introvert.

This may be one of the hardest adjustments to make with my bipolar — that some of what I regarded as natural aspects of my personality were actually traits fueled by chemical imbalance. This adjustment is harder than it sounds — I find myself quoting a Myers-Briggs score from 20 years ago that is no longer valid, and it hits me with a small shock. 

What will it mean for me to be an introvert?