Big Audacious Goal #2

I have another Big Audacious Goal I hadn’t counted on, and that is to lose some weight. I am way too plump for my doctor’s liking, and now I have to do something about it. My weight is starting to affect my health.

This is going to be a neverending goal, and that is a bit daunting for me. I have a sugar addiction (and I mean this in the most literal way possible). I have always had disordered eating in the form of sweet foods. My doctor said, “I mean you can have those things occasionally,” but given our game plan, I don’t know how.

The goal is to eat around 120 grams of carbs a day. That is not a SMART goal, so I need to work on it. I will set a goal of 127 grams of carbs, 48 grams of fat, and at least 60 grams of protein a day (give or take a few). This is based on a 1500 calorie a day intake. I will choose complex carbs like fruits and vegetables and whole grains. I will track my food intake daily to see if I meet those goals. I will weigh myself once a week. I will wean myself onto Ozempic according to my doctor’s instructions.

Notice I focused on my actions instead of the results. If I had said “I will lose 2 pounds a week”, I might have run into problems, as this doesn’t take into account my 62-year-old metabolism. Focusing on my actions makes more sense, because that’s what I can do something about. I made my goals realistic (I can do this!) and specific and measurable. The only thing is it isn’t time bound because it’s open-ended. I should be eating this way for the rest of my life, I suspect.

There are things this BAG needs. Like “how often can one diverge from this meal plan to have occasional ‘bad things’?” (I don’t care what dieticians say, there are ‘bad foods’ when an ice cream concrete leads to a sugar binge). A goal of how much weight to lose (at the moment, that’s 50 pounds. I have more than 50 pounds to lose, to be honest, but we’re being realistic).

So far, after two weeks of following this protocol, so good. I haven’t had a bad eating day and I have lost 3 pounds. Knowing my past attempts at losing weight, this stage is not the problem. The problem is keeping it off, especially when faced with desserts. Wish me luck.

If I Were a Carpenter …

Daily writing prompt

What skill would you like to learn?

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I have always wanted to learn carpentry. I think it would be a satisfying skill to have because it’s very useful. Building furniture and boxes so I didn’t have to buy them? I would love that.

My dad made me a cabinet from a packing crate and scavenged glass from old windows. It’s beautiful. I’d love to make something like that.

What’s keeping me from becoming a carpenter? Very poor proprioception. What does that mean? It means that I have very little sense of where my body is at in space. I sometimes sit down and miss the chair. I have been known to smack myself in the face. Life with poor proprioception is a bit challenging. Carpentry with poor proprioception? Tragic, because carpentry is fraught with very sharp objects, some of which whirl at high speeds.

In addition, I have poor hand-eye coordination. There’s no guarantee that saw is going to end up where I intend it to go. I’m likely to run it over the hand I don’t know where it is (see above).

Therefore, my choice not to learn carpentry is an exercise in self-preservation. I like my limbs where they are, thank you.

Not Brands, but Reference Groups

Daily writing prompt

What brands do you associate with?

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I don’t associate with any commercial brands, but I do associate with what this question is getting at.

I don’t believe people associate directly with brands, except perhaps with trucks — there are “Chevy people” and “Ford people” in the US, and a few deranged “Tesla bros”. People associate with reference groups, which they use to identify themselves as a part of. This is something I learned in a consumer behavior class many, MANY years ago.

Bangkok, Thailand – April 16, 2022 : Stanley of pink stainless steel thermos travel mug to keep the drink warm or cold. Stanley Go Vacuum Bottle 12.5 OZ

Reference groups can be associative — “I am a member of this group”. For example, one of my reference groups is “college professor”, which makes me prone to buying gas-efficient vehicles and Starbucks coffee. Reference groups can be dissociative — “I would not be caught dead being a member of this group”. I am vehemently not a member of the reference group that listens to Kid Rock and drinks Budweiser beer. Last, they can be aspirational — “I would like to be a member of that group.” I would like to be a member of the upscale ecologically conscious consumer who has a home composter and a butterfly garden landscaped by someone else.

We buy brands because of their association with reference groups, because we want to be a member of that reference group. We refuse to buy certain things from our dissociative reference groups. We don’t so much say “I’m a Ford person” — unless we’re talking about trucks, and even then, we buy them largely based on our perceptions of who’s in that group. I will excuse myself to drink my home-roasted coffee, which marks me as part of the aspirational group “coffee snobs” now.