I’ve been married for fifteen years to a very stubborn man, and we’re still married. We get into arguments, and sometimes we get into big arguments. Although I’d like to tell you I’m always right, that’s not the case. But our arguments don’t last longer than an hour, and this list is what I credit to it. (The sources are Irving Gottman’s works and a few other things that have circulated around the internet enough that they are without attribution. If someone can find attribution, I will add.)

Here are the rules we argue by:

• Soft startup. This is one of Gottman’s best contributions. It means “Don’t start arguments with jabbing your finger into the other person’s chest and demanding that they fix their problem.” I have been guilty of starting arguments by jabbing my finger in the other person’s chest for years.
• I statements. This helps us own the problem. The formula is “I feel x when you do y.” “Feel” should be an emotion and not “like you are wrong”.
• Finding the truth in the other person’s statements. It seems like manipulation, but it’s really a way of defusing the situation while letting the other person know they’re valid.

Anyone can use these tools. They don’t work instantly, but they can shorten the length and reduce the severity of an argument. It helps if both parties know the skills, but one person can use these with great effectiveness. I highly recommend this method of arguing, as it helps us to communicate to get their needs met, which causes an argument.