Addicted to the Flow

I sit in my writing chair (the loveseat near the front window) feeling uninspired. This doesn’t sit well with me, because I am addicted to the flow.

I’ve talked about flow before, but it’s worth mentioning again. Flow is a state in which a person is completely involved in what they’re doing. Time slips by and the person experiences mastery of the task, an optimal level of challenge and competency. Flow contributes to well-being through accomplishment and a state of near-meditation.

I get my flow from writing, and that’s what brings me back to writing again and again. If I never published again, I think I would still write because of the feeling of flow. It took me years to accept that experiencing flow was enough of a reason to continue writing.

I’m looking for my state of flow today, and I don’t know if the current project is captivating enough for me to find it. I’ll be looking for a new project soon, maybe the right short story.

On Taking Psychotropic Medications

I missed one of my medications for two weeks. I don’t know I did it, except it fell off of repeat refill, and I didn’t notice it was gone. It was my anti-depressant; I take a cocktail of meds to manage my bipolar disorder. Which means that without them, I progressively got depressed and anxious, curling up in a tiny ball, saying the grownup equivalent of “Nobody loves me” because the whirlwind in my abdomen felt that way. I still functioned at work, because I have a solid sense of duty that keeps me from calling off.

I just figured out on Saturday what happened, and by Sunday I got the prescription refilled. I am recovering.

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It sobers me that one half of a teaspoon of chemicals daily keeps me from non-functionality, or at least less functionality. I admit the meds are miraculous, even with their side effects, which include benign tremor, dehydration, and maybe a bit of incoordination1. These meds keep me from despondency, from helplessness, from inertia, from self-flagellation, from a variety of self-deprecating and ultimately self-destructing exercises in my life. On the flip side, they also keep me from frightening elation, a feeling of invincibility, magical thinking2, and a touch of grandiosity.

I function well because of chemicals. Not even perfect chemicals — none of these efficiently target the difficulties in the brain, but work together to keep something (usually excitatory actions of the brain) from happening and make other things (retention of neurotransmitters and inhibitory processes) more likely to happen. My brain chemicals are tripping my body to be hyper, to be miserable, to be depressed, to be despondent when there are no stimuli backing up the feelings. The medicine keeps that from happening.

Very few people tell me to “go natural” and quit treating my bipolar. I think it’s because bipolar scares them and they don’t want to see me without my meds. I suspect they think I will become psychotic if I go off the meds. Probably not. But I appreciate their faith in my meds.

Again, it’s sobering that I function because of medications. but I’d rather function than not.


  1. It’s hard to tell which is my natural incoordination and which is the medication, to be truthful.
  2. Magical thinking is believing in irrational connections between A and B, where A is “step on the cracks” and B is “break your mother’s back.” I contrast this to most practitioners of magic, who believe that stepping on the cracks may affect your relationship with your mother but not break her back, and besides that, they don’t do actions with evil undertones.

A Model of Well-Being (or Happiness is Not Enough)

I’m teaching the positive psychology class again this semester. I love this class, because it’s all about what promotes happiness and well-being and how to find more well-being in one’s life. What more can you ask from a class?

Martin Seligman, the father of positive psychology, breaks well-being into five factors (2011):

  • Positive emotion (Of which happiness and life satisfaction are all aspects)
  • Engagement
  • Relationships
  • Meaning and purpose
  • Accomplishment

This, not surprisingly, is known as the PERMA model.

To go through each letter:

  • Positive emotion: Basic happiness, including hedonic happiness based on consumption of goods and experiences.
  • Engagement, or connecting: With hobbies and activities, volunteerism, and work. The idea is to do, not just experience.
  • Relationships: Good relationships. Not just romantic, but friendship; familial; connection with co-workers and the people around.
  • Meaning: Feeling a purpose beyond oneself. This does not have to be religious in nature.
  • Accomplishment: Completion of goals, development of expertise, recognition of work.
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An instance can fulfill more than one of the PERMA aspects. For example, I do moulage — casualty simulation — making people look like disaster victims as a volunteer for the Emergency and Disaster Management program. Through both my absorption in applying the makeup and my involvement in a volunteer activity, I achieve engagement. Through my improvement in skills over the past several years, I achieve accomplishment. You could stretch this even further regarding my connection to the other staff members as relationships.

To achieve well-being (which is more than happiness or life satisfaction) one should be fulfilling all five.

This is one of the first things I will be teaching in class. I’m glad I got to teach you first.

Seligman, M. (2011). Excerpt from Flourish: Authentic Happiness. Available: https://www.authentichappiness.sas.upenn.edu/learn/wellbeing [January 7, 2023]