(Bonus: What does the above line come from and what does it mean?)
My plan is not working
I put prompts in my calendar to remind me to write in this blog every other day and post a TikTok every other day. So far, I’m three blogging days behind, although I did my TikTok this morning, after a fashion. This self-promotion thing is not going very well.
Next to tackle — my fears
I know what’s impeding my writing — any of my writing. All of my writing, from books to blogs to Facebook posts — the fear that I’m not good enough at writing. The fear that I am, in fact, boring.
Therefore, the block to my writing is psychological, and since I teach in a behavioral science department at the local college, this should be easy. Except that my discipline is not psychology. And I don’t do well psychoanalyzing myself. Oh, and things that hinder me erect roadblocks that make it harder to resolve them.
For example, I think I don’t write interestingly enough. In my heart, I feel it. The lack of sales/readership seems to support my feelings. I know I don’t promote enough, and I know that focusing on the bad is confirmation bias, but my mind still fixates on the failure and my suspected reasons for it.
What my psychology friends would tell me to do
I don’t consult my psychology friends at work, because 1) Most of them aren’t clinical psychologists, or psychologists who see patients; 2) It’s not cool to ask psychologists for therapy for free; and 3) I would end up with messy dual relationships — therapist AND friend? Ugly. So, truly, they would tell me to F* off if I asked. (You didn’t expect this paragraph to go like this, did you?)
But I know better, because I’ve had Therapy with a capital T, owing to the lifespan of baggage that comes from childhood trauma and bipolar disorder. And, as therapy at its best provides a set of tools one can use to manage themselves, I can go back to the learning experiences of therapy and find a tool to use with myself.
Today’s tool is called cognitive-behavioral therapy, specifically the journaling piece. The aim of the journaling is to contradict what are called cognitive distortions, which are thought processes that do not make logical sense. I will illustrate below:
Thought: “I must be a boring writer.”
What I would have said before: “You’re not a boring writer. Some people have read you. It’s just a matter of marketing. You’re really not a terrible writer.” I can counter-argue everything I just said because it’s a combination of opinion and not-very-comforting facts.
Placation doesn’t work. Try demolishing the illogical:
“I must be a boring writer.”
- This is an all-or-nothing statement: There’s a lot between boring and best-seller. Are you saying everyone thinks you’re boring?
- This is a mind-reading statement. How do you know how people think about your writing?
- This statement is “awfulizing”. Is “boring” a realistic assumption regarding your writing?
Note that I’ve argued the merits of the statement this time, not perceptions of reality.
Now, I replace these thoughts with new thinking:
- I have come a long way since I started writing and have clearly gotten better.
- The people who haven’t read my book can’t call it boring.
And finally, a call to action:
- I will make a promotion/marketing plan and stick to it.
- I will continue to write.
It’s been pretty therapeutic to type this out, suggesting that I could use this more often. Maybe I’m ready to write today.