Ruminating

My day has periods of silence. Silence in my office hours, silence when I walk to the Student Union for lunch, lots of silence when I work at home on Tuesdays and Thursdays.

In the silence, I ruminate about my faults, about whether I am a good person. I think this is not necessarily a bad thing, because I remind myself that I don’t want to have those failings, and I decide to think a different way. In fact, I decide I’m a pretty normal person in the good/bad continuum. I come out of this feeling pretty okay.

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Perhaps my reflections are excessive, because they impede my progress revising the first third of a novel. (They don’t keep me from doing my day job, of course. Nothing keeps me from doing my day job.) There are things I would rather do in the silence, such as plot this darned book better. Why can’t I ruminate about Leah’s decision to act upon her visions?

My ruminations might simply be a procrastination tactic, preventing me from tackling some pretty hard work. I know I have to move parts of the novel and rewrite other parts eventually, and I don’t want to. I haven’t figured out what the book is yet. Reflecting on my pettiness is easier work.

I need to do something new to move my mind to the doing work rather than ruminating. Maybe working with pen and paper for a while. Maybe red fountain pen. Perhaps going out to coffee. Anything but this ruminating.

Difficult Conversation

Rumination

I have to have a difficult conversation with someone later today. I’m stewing over it, much more than I would like to. It’s getting in the way of my usual mood of calm anticipation. I’m ruminating about it. I keep rehearsing the worst case scenario.

I have to clear this, because it’s getting in the way of teaching. It’s getting in the way of enjoying life.

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What to do

There are a few things I can do about this disturbance. One is doing a cognitive exercise, contradicting all the surmises I have about how the conversation is going to go. Another is mindfulness and focusing my attention to the present. Yet another is imagining that the conversation goes well, but for me this would lead to more rumination.

Right now I’m turning my attention outward listening to the Cowboy Bebop (original version) soundtrack. It’s amazing blues, showing off Yoko Kanno’s talent at its best. I’m waiting for the live action soundtrack to complete my auditory pleasure. Later I may have to do a cognitive, perhaps before my morning class, because I want to be my best for my classes.

In the End

In the end, this is a little thing in life, especially if the conversation is handled well with no blaming and empathetic listening. And in the meantime, I take care of myself so class (and my life) goes well.

So, what is writing “good enough”?

I talked to my Pdoc (psychiatrist) the other day about how I don’t just want to be good at things, but excellent at them. I don’t just want to write, I want to get published; I want to earn awards at school, which makes me discount when individual students thank me for helping them, etc. (I’m sorry students, it’s not that you’re not important or good enough! It’s my problem!)

Dr. Jura suggested that I look around at what is held as the standard definition of good and then reduce it ten percent.

I would love to be doing things good enough rather than try to be the best, especially as I’m the best only in my dreams. I would love to write “just for myself” — much less strain, much fewer down moments. But I don’t seem to be able to settle for “good enough”, especially to writing. I associate love with accomplishment, and I want to feel loved. (Yes, Richard loves me, but my inner child is a voracious monster who needs love every moment of every day.) I want to earn being loved (I didn’t grow up with unconditional love). I want to —

I obviously have a values conflict here between “I want to win” and “I want to be accepted on my own merits. I need to resolve it.

I’ll be back to creative excerpts tomorrow.